Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Canned Carrots with Liquids and Salt:
Toasted Rice Bran Bread has 29.9 times more Vitamin B1, 10.9 times more Vitamin B2, 15.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 8.9 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 lb.
Both Toasted Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Canned Carrots with Liquids and Salt:
Toasted Rice Bran Bread has 2.4 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 8.7 times more Phosphorus, 1.2 times more Potassium, 78 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Rice Bran Bread has 11.5 times more Energy, 35.7 times more Fat, 30.8 times more Saturated Fat, 14.4 times more Omega 3, 32.1 times more Omega 6, 8.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.