Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs California Red Kidney Beans:
Toasted Rice Bran Bread has 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Toasted Rice Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs California Red Kidney Beans:
Toasted Rice Bran Bread has 1.5 times more Manganese, 9.8 times more Selenium and 26.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Rice Bran Bread has 20 times more Fat, 21.4 times more Saturated Fat, 1.4 times more Omega 3 and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Toasted Rice Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.