Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Valencia Oranges:
White Reduced-calorie Bread has 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and 97 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Valencia Oranges:
White Reduced-calorie Bread has 2.4 times more Calcium, 8.9 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 17 times more Manganese, 7.1 times more Phosphorus, more Sodium and 22.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
White Reduced-calorie Bread has 4.2 times more Energy, 8.3 times more Fat, 15.7 times more Saturated Fat, 1.8 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
Both White Reduced-calorie Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.