Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Broccoli:
White Reduced-calorie Bread has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B6, 178.4 times more Vitamin C, 4.1 times more Vitamin E and 169.3 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both White Reduced-calorie Bread as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Broccoli:
White Reduced-calorie Bread has 2 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Selenium, 14.5 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Raw Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Reduced-calorie Bread has 6.1 times more Energy, 6.8 times more Fat, 4.8 times more Saturated Fat, 10.8 times more Omega 6, 6.7 times more Carbohydrate, 2.8 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.