Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Tomatoes:
Wheat Reduced-calorie Bread has 9.5 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, 137 times more Vitamin C, 2.3 times more Vitamin E and 39.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Tomatoes:
Wheat Reduced-calorie Bread has 16.3 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 3.9 times more Magnesium, 10.6 times more Manganese, 6.2 times more Phosphorus, more Selenium, 66.4 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 12.1 times more Energy, 14.6 times more Fat, 30 times more Saturated Fat, 29.3 times more Omega 3, 13.8 times more Omega 6, 10.9 times more Carbohydrate, 1.4 times more Sugars, 9.3 times more Fiber and 15.1 times more Protein than Raw Ripe Red Tomatoes.
Both Wheat Reduced-calorie Bread and Raw Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Wheat Reduced-calorie Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.