Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9, 11 times more Vitamin C, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Wheat Reduced-calorie Bread has 1.9 times more Calcium, 110.7 times more Sodium and 25.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 1.9 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 17.6 times more Fat, 8.4 times more Saturated Fat, 31.1 times more Omega 6 and 1.5 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Wheat Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.