Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Navel Oranges:
Wheat Reduced-calorie Bread has 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and 591 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Navel Oranges:
Wheat Reduced-calorie Bread has 3.8 times more Calcium, 4.4 times more Copper, 22.4 times more Iron, 3.9 times more Magnesium, 41.7 times more Manganese, 6.5 times more Phosphorus, more Selenium, 332 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Navel Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 4.4 times more Energy, 19.5 times more Fat, 49.4 times more Saturated Fat, 9.8 times more Omega 3, 47.8 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 14.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.