Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Almonds:
Wheat Reduced-calorie Bread has 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 2.3 times more Vitamin B6 and 106.8 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Almonds:
Wheat Reduced-calorie Bread has 7.4 times more Selenium, 332 times more Sodium and 9 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 6 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 29.3 times more Omega 3, 2 times more Carbohydrate and 14.7 times more Fructose than Almonds.
While Almonds contain 2.7 times more Energy, 17.1 times more Fat, 4.5 times more Saturated Fat, 11.2 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Almonds have similar amounts of Sugars and Fiber per 1 lb.
Both Wheat Reduced-calorie Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.