Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Boiled Broccoli:
Wheat Reduced-calorie Bread has 5.6 times more Vitamin B1 and 6.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B6, 649 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Boiled Broccoli:
Wheat Reduced-calorie Bread has 4.1 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium, 8.1 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 6.2 times more Energy, 7.1 times more Fat, 10.6 times more Saturated Fat, 21.6 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fructose, 3.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.