Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 41.8 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 110.1 times more Vitamin E and 1.6 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Toasted Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Toasted Oat Bran Reduced-calorie Bread has 182.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 12.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Reduced-calorie Bread has 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 13.5 times more Fat, 13.3 times more Saturated Fat, 18.3 times more Omega 6 and 2.1 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.