Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Oranges:
Toasted Oat Bran Reduced-calorie Bread has 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Oranges:
Toasted Oat Bran Reduced-calorie Bread has 1.7 times more Calcium, 3.3 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 40.2 times more Manganese, 10.3 times more Phosphorus, 49 times more Selenium, more Sodium and 17 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Reduced-calorie Bread has 5.1 times more Energy, 31.7 times more Fat, 35.3 times more Saturated Fat, 17.4 times more Omega 3, 103.6 times more Omega 6, 4.2 times more Carbohydrate, 6 times more Fiber and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.