Lets compare vitamin content per 1 pound of Pumpernickel Bread vs Boiled Carrots:
Pumpernickel Bread has 5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 17.1 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Pumpernickel Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpernickel Bread vs Boiled Carrots:
Pumpernickel Bread has 2.3 times more Calcium, 16.9 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 35 times more Selenium, 10.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pumpernickel Bread has 7.1 times more Energy, 17.2 times more Fat, 14.6 times more Saturated Fat, 92 times more Omega 3, 13.2 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.5 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.