Lets compare vitamin content per 1 pound of Protein Bread vs Oranges:
Protein Bread has 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 15.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Protein Bread.
Both Protein Bread and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Protein Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Protein Bread vs Oranges:
Protein Bread has 3.1 times more Calcium, 9.3 times more Copper, 41.5 times more Iron, 6.5 times more Magnesium, 58.9 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, 65.8 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Water than Protein Bread.
Comparison of macro-nutrients per 1 pound:
Protein Bread has 5.2 times more Energy, 18.3 times more Fat, 22.1 times more Saturated Fat, 8.4 times more Omega 3, 52.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 12.9 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Sugars than Protein Bread.
Both Protein Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.