Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Almonds:
Whole-wheat Pita Bread has 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 42 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Almonds:
Whole-wheat Pita Bread has 10.7 times more Selenium and 421 times more Sodium than Almonds.
While Almonds contain 17.9 times more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-wheat Pita Bread has 17.3 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 29.2 times more Fat, 18.3 times more Saturated Fat, 12.3 times more Omega 6, 1.5 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.