Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Cooked Chopped Frozen Broccoli:
Enriched White Pita Bread has 10.9 times more Vitamin B1, 4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Cooked Chopped Frozen Broccoli:
Enriched White Pita Bread has 2.6 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 38.7 times more Selenium, 48.7 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched White Pita Bread has 9.8 times more Energy, 10 times more Fat, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 1.4 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 1 lb.
Both Enriched White Pita Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.