Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs California Red Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.2 times more Selenium and 41.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Phosphorus, 10.7 times more Potassium and 3.1 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 52.8 times more Fat, 161.8 times more Saturated Fat and 44.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 1 lb.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.