Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Boiled Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 45 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Boiled Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.5 times more Manganese, 6.5 times more Selenium and 452 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.9 times more Potassium and 2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6 times more Energy, 26.4 times more Fat, 79.8 times more Saturated Fat, 22.3 times more Omega 6, 2 times more Carbohydrate, 13 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.