Lets compare vitamin content per 1 pound of Toasted Oatmeal Bread vs Oranges:
Toasted Oatmeal Bread has 4 times more Vitamin B1, 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and 177.3 times more Vitamin C than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Toasted Oatmeal Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oatmeal Bread vs Oranges:
Toasted Oatmeal Bread has 1.8 times more Calcium, 5 times more Copper, 29.4 times more Iron, 4.1 times more Magnesium, 40.9 times more Manganese, 9.8 times more Phosphorus, 53.4 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Oatmeal Bread has 6.2 times more Energy, 40 times more Fat, 50.9 times more Saturated Fat, 15.4 times more Omega 3, 96.8 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Toasted Oatmeal Bread and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Toasted Oatmeal Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.