Lets compare vitamin content per 1 pound of Toasted Oatmeal Bread vs Broccoli:
Toasted Oatmeal Bread has 4.9 times more Vitamin B1, 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 297.3 times more Vitamin C, 1.5 times more Vitamin E and 59.8 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Toasted Oatmeal Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oatmeal Bread vs Broccoli:
Toasted Oatmeal Bread has 1.5 times more Calcium, 4.6 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium, 14.7 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Oatmeal Bread has 8.6 times more Energy, 13 times more Fat, 6.7 times more Saturated Fat, 1.7 times more Omega 3, 35.6 times more Omega 6, 7.9 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Toasted Oatmeal Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.