Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Baked Red Potatoes:
Refrigerated Commercially Prepared Plain Naan Bread has 10.8 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Baked Red Potatoes:
Refrigerated Commercially Prepared Plain Naan Bread has 9.3 times more Calcium, 4.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 38.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Refrigerated Commercially Prepared Plain Naan Bread has 3.3 times more Energy, 37.7 times more Fat, 34.8 times more Saturated Fat, 19.1 times more Omega 3, 36.9 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose, 1.2 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.