Lets compare vitamin content per 1 pound of Multi-grain Bread vs Roasted Sunflower Seeds:
Multi-grain Bread has 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 21 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 70.5 times more Vitamin E and 1.9 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Multi-grain Bread vs Roasted Sunflower Seeds:
Multi-grain Bread has 1.5 times more Calcium and 127 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 3.1 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Multi-grain Bread has 3 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.8 times more Fat, 6 times more Saturated Fat, 19.7 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Multi-grain Bread.
Both Multi-grain Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.