Lets compare vitamin content per 1 pound of Multi-grain Bread vs Almonds:
Multi-grain Bread has 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 8.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 69.3 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Multi-grain Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Multi-grain Bread vs Almonds:
Multi-grain Bread has 8 times more Selenium and 381 times more Sodium than Almonds.
While Almonds contain 2.6 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Multi-grain Bread has 68.3 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 22.3 times more Fructose than Almonds.
While Almonds contain 2.2 times more Energy, 11.8 times more Fat, 4.4 times more Saturated Fat, 7.4 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
Both Multi-grain Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.