Lets compare vitamin content per 1 pound of Multi-grain Bread vs Canned Kidney Beans:
Multi-grain Bread has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 2.9 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Multi-grain Bread vs Canned Kidney Beans:
Multi-grain Bread has 3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 12.1 times more Manganese, 2.5 times more Phosphorus, 36.6 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Multi-grain Bread has 3.2 times more Energy, 7.1 times more Fat, 6.2 times more Saturated Fat, 2.5 times more Omega 3, 15.7 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Multi-grain Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.