Lets compare vitamin content per 1 pound of Italian Bread vs Oranges:
Italian Bread has 6.7 times more Vitamin B1, 8 times more Vitamin B2, 16.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Italian Bread.
Both Italian Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Italian Bread vs Oranges:
Italian Bread has 2.6 times more Calcium, 2.7 times more Copper, 34.5 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 6.8 times more Phosphorus, 34.4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.3 times more Water than Italian Bread.
Comparison of macro-nutrients per 1 pound:
Italian Bread has 5.5 times more Energy, 22.8 times more Fat, 36.3 times more Saturated Fat, 19.4 times more Omega 3, 65.2 times more Omega 6, 4.1 times more Carbohydrate and 10.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars than Italian Bread.
Both Italian Bread and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Italian Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.