Lets compare vitamin content per 1 pound of Italian Bread vs Broccoli:
Italian Bread has 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 33.9 times more Vitamin K than Italian Bread.
Both Italian Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Italian Bread vs Broccoli:
Italian Bread has 2.2 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium, 18.7 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 1 pound:
Italian Bread has 7.6 times more Energy, 7.4 times more Fat, 4.8 times more Saturated Fat, 2.2 times more Omega 3, 23.9 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fructose and 3.4 times more Protein than Raw Broccoli.
Both Italian Bread and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Italian Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.