Lets compare vitamin content per 1 pound of Italian Bread vs Toasted Oat Bran Bread:
Italian Bread has 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.7 times more Vitamin E than Italian Bread.
Both Italian Bread and Toasted Oat Bran Bread have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Italian Bread as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Italian Bread vs Toasted Oat Bran Bread:
Italian Bread has 1.5 times more Calcium and 1.6 times more Sodium than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Italian Bread.
Both Italian Bread and Toasted Oat Bran Bread have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Bread contains 1.8 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.8 times more Sugars and 2.3 times more Fiber than Italian Bread.
Both Italian Bread and Toasted Oat Bran Bread have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Italian Bread as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.