Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 117.2 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Sunflower Seeds:
Whole Wheat French or Vienna Bread has 41.7 times more Sodium and 8.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 9.6 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 4.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 pound:
Whole Wheat French or Vienna Bread has 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 49.5 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 42.6 times more Omega 6, more Sugars, 2 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.