Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Broccoli:
Whole Wheat French or Vienna Bread has 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 145.1 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Whole Wheat French or Vienna Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Broccoli:
Whole Wheat French or Vienna Bread has 3.8 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 12.6 times more Selenium, 11.4 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw Broccoli have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Wheat French or Vienna Bread has 7 times more Energy, 2.8 times more Fat, 11 times more Omega 6, 7.4 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.