Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Tomatoes in Juice with Salt:
Toasted French or Vienna Sourdough Bread has 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C, 3.1 times more Vitamin E and 5.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Tomatoes in Juice with Salt:
Toasted French or Vienna Sourdough Bread has 1.4 times more Calcium, 2.9 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 42.4 times more Selenium, 6.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 4.6 times more Water than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 1 pound:
Toasted French or Vienna Sourdough Bread has 19.9 times more Energy, 8.6 times more Fat, 14.8 times more Saturated Fat, 12.5 times more Omega 3, 8 times more Omega 6, 17.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.