Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Broccoli:
Toasted French or Vienna Sourdough Bread has 6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 446 times more Vitamin C, 4.1 times more Vitamin E and 203.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Toasted French or Vienna Sourdough Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Broccoli:
Toasted French or Vienna Sourdough Bread has 3.1 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium, 21.8 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Potassium and 4.3 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted French or Vienna Sourdough Bread has 9.4 times more Energy, 5.8 times more Fat, 4.4 times more Saturated Fat, 15.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Sugars and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Toasted French or Vienna Sourdough Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.