Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Oat Bran Bread:
Toasted French or Vienna Sourdough Bread has 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Bread.
While Oat Bran Bread contains 2.3 times more Vitamin E and 2.4 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Oat Bran Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Oat Bran Bread:
Toasted French or Vienna Sourdough Bread has 1.2 times more Iron and 2 times more Sodium than Oat Bran Bread.
While Oat Bran Bread contains 1.4 times more Calcium, 1.4 times more Manganese and 2.1 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Oat Bran Bread have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted French or Vienna Sourdough Bread has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Oat Bran Bread.
While Oat Bran Bread contains 2.1 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.