Lets compare vitamin content per 1 pound of French Bread vs California Red Kidney Beans:
French or Vienna Bread includes Sourdough have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for French Bread vs California Red Kidney Beans:
French or Vienna Bread includes Sourdough have 8.9 times more Selenium and 54.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 12.7 times more Potassium and 2.5 times more Zinc than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 pound:
French or Vienna Bread includes Sourdough have 9.7 times more Fat, 14.7 times more Saturated Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 11.3 times more Fiber and 2.3 times more Protein than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both French or Vienna Bread includes Sourdough as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.