Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Boiled Kidney Beans:
Cracked-wheat Bread has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Boiled Kidney Beans:
Cracked-wheat Bread has 1.2 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 23 times more Selenium, 538 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Potassium and 1.9 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cracked-wheat Bread has 2 times more Energy, 7.8 times more Fat, 12.5 times more Saturated Fat, 6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Omega 3 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 lb.
Both Cracked-wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.