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Comparing Nutrients in 1 pound Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Frozen Chopped Broccoli
34%
8%
58%
1 lb ▼

Macro Nutrients

3.44%100kcal
Energy
4.07%118kcal
100 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.36%1.3g
0 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.62%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
29.8%0.48g
0 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.83%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
16.7%21.7g
25 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g
Sugars
8.45%6.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs6.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.2%3.76g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
36%13.6g
0 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
22.8%12.7g
0 gvs12.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16%145μg
Vitamin A
26.2%236μg
RAE, retinol activity equivalents
145 μgvs236 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
20%0.24mg
Thiamine
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
33.5%0.44mg
Riboflavin
0 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.83mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
3.83 mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.3%1.9mg
Vitamin B5
25.3%1.27mg
Pantothenic acid
1.9 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.38 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
76%304μg
Folates and Folic Acid
36.3 μgvs304 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
0%0μg
Cobalamin
1.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.6mg
Vitamin C
284%256mg
Ascorbic acid
57.6 mgvs256 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.5%8.6mg
Vitamin E
37%5.53mg
Tocopherols and Tocotrienols
8.6 mgvs5.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
0 μgvs368 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
25.4%254mg
77 mgvs254 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
19%0.17mg
0.032 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
46%3.67mg
0 mgvs3.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
19.4%81.6mg
13.6 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
58%1.33mg
NA mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
32.4%227mg
0 mgvs227 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
28.3%962mg
0 mgvs962 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
23%12.7μg
0 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
7.26%109mg
0 mgvs109 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
19.8%2.18mg
1.45 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
11.2%415g
428 gvs415 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Frozen Chopped Broccoli:
Comparing minerals per 1 pound for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: