Lets compare vitamin content per 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Baked White Potatoes:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B12, 2 times more Vitamin C and 14 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Baked White Potatoes:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 68 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes contain 18.4 times more Energy, 16.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.