Lets compare vitamin content per 1 pound of PERRIER Bottled Water vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for PERRIER Bottled Water vs Blanched Almonds:
PERRIER Bottled Water has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 19 times more Sodium and more Zinc than PERRIER Bottled Water.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.