Lets compare vitamin content per 1 pound of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Kidney Beans:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Kidney Beans:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.