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Comparing Nutrients in 1 pound 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
3%
0%
97%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
0%
2%
98%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
6.1%177kcal
209 kcalvs177 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
0.33%0.32g
0.045 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.27%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g
Carbohydrate
35%45.4g
50.6 gvs45.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47g
Sugars
56.3%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g
Protein
0%0g
1.36 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

18%163μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
163 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
0%0mg
Thiamine
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B2
0%0mg
Riboflavin
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.059mg
Vitamin B3
0.43%0.068mg
Niacin, nicotinic acid, niacinamide
0.059 mgvs0.068 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B6
0%0mg
Pyridoxine
0.073 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
13.6 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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144%129mg
Vitamin C
0%0mg
Ascorbic acid
129 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.95mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
3.95 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
2.27%22.7mg
36.3 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.05%0.054mg
Copper
0%0mg
0.054 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8%321μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs321 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg
Iron
2.27%0.18mg
1.4 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
2.16%9.07mg
31.8 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.17%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0.65%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%458mg
Potassium
1.47%50mg
458 mgvs50 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.65%0.91μg
0 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg
Sodium
0.6%9.07mg
132 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0.82%0.091mg
0.045 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%401g
Water
10.7%397g
401 gvs397 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Comparing minerals per 1 pound for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: