Lets compare vitamin content per 1 pound of Prepared With Water Unsweetened Instant Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, 14.3 times more Vitamin B3, 21.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Unsweetened Instant Tea vs Cooked Chopped Frozen Broccoli:
Prepared With Water Unsweetened Instant Tea has 1.8 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 3.1 times more Copper, 61 times more Iron, 6.5 times more Magnesium, 49 times more Phosphorus, 7.9 times more Potassium, more Selenium and 28 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains more Omega 3, 31.5 times more Carbohydrate, 73.5 times more Sugars, more Fiber and 51.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.