Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs Baked White Potatoes:
With Added Ascorbic Acid Lemon Instant Tea has 4.7 times more Vitamin B2 and 7.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs Baked White Potatoes:
With Added Ascorbic Acid Lemon Instant Tea has 15.7 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Zinc and 251.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 1 pound:
With Added Ascorbic Acid Lemon Instant Tea has 4.2 times more Energy, 4.1 times more Omega 3 and 4.6 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 3.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.