Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Baked Red Potatoes:
Unsweetened Lemon Instant Tea has 11.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Unsweetened Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Baked Red Potatoes:
Unsweetened Lemon Instant Tea has 3.1 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 177.3 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.8 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Whole Red Potatoes have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsweetened Lemon Instant Tea has 4 times more Energy, 2.2 times more Omega 3, 4 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Unsweetened Lemon Instant Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.