Lets compare vitamin content per 1 pound of Unsweetened Ready To Drink Green Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Unsweetened Ready To Drink Green Tea vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 12.4 times more Potassium, more Selenium, 8.3 times more Sodium and 20 times more Zinc than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.