Lets compare vitamin content per 1 pound of Unsweetened Ready To Drink Green Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Unsweetened Ready To Drink Green Tea vs Boiled Kidney Beans:
Unsweetened Ready To Drink Green Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.3 times more Phosphorus, 21.3 times more Potassium, more Selenium and 100 times more Zinc than Unsweetened Ready To Drink Green Tea.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Unsweetened Ready To Drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.