Lets compare vitamin content per 1 pound of Sweetened Ready-to-drink Green Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Ready-to-drink Green Tea vs Oranges:
Sweetened Ready-to-drink Green Tea has 2.9 times more Manganese, 2.2 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, 9 times more Copper, more Iron, more Magnesium and 15.1 times more Potassium than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Oranges have similar amounts of Water per 1 lb.
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.