Lets compare vitamin content per 1 pound of Sweetened Ready-to-drink Green Tea vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Ready-to-drink Green Tea vs Almonds:
Sweetened Ready-to-drink Green Tea has 21 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 29.8 times more Manganese, 15.5 times more Phosphorus, 61.1 times more Potassium, more Selenium and 312 times more Zinc than Sweetened Ready-to-drink Green Tea.
Comparison of macro-nutrients per 1 pound:
Sweetened Ready-to-drink Green Tea has 1.2 times more Sugars and 28.4 times more Fructose than Almonds.
While Almonds contain 21.4 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.