Lets compare vitamin content per 1 pound of Regular Brewed Green Tea vs Almonds:
Almonds contain 29.3 times more Vitamin B1, 19.6 times more Vitamin B2, 120.6 times more Vitamin B3, 27.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Regular Brewed Green Tea vs Almonds:
Regular Brewed Green Tea has 22.7 times more Water than Almonds.
While Almonds contain more Calcium, 257.8 times more Copper, 185.5 times more Iron, 270 times more Magnesium, 11.8 times more Manganese, more Phosphorus, 91.6 times more Potassium, more Selenium and 312 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 1 pound:
Almonds contain 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 96.1 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.