Lets compare vitamin content per 1 pound of Protein Powder Soy Based vs Almonds:
Protein Powder Soy Based has 1.4 times more Vitamin B1 and 6.6 times more Vitamin B9 than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Protein Powder Soy Based as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Protein Powder Soy Based vs Almonds:
Protein Powder Soy Based has 2.5 times more Copper, 3.2 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 733 times more Sodium and 2.1 times more Zinc than Almonds.
While Almonds contain 1.5 times more Calcium, 4.2 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 1 pound:
Protein Powder Soy Based has 106.7 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Sugars and 2.6 times more Protein than Almonds.
While Almonds contain 1.5 times more Energy, 9 times more Fat, 3.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.