Lets compare vitamin content per 1 pound of Mixed Berry Zero POWERADE vs California Red Kidney Beans:
Mixed Berry Zero POWERADE has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mixed Berry Zero POWERADE vs California Red Kidney Beans:
Mixed Berry Zero POWERADE has 3.8 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain more Energy, more Omega 3, 427.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.