Lets compare vitamin content per 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and 14 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Baked Red Potatoes:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 29 times more Copper, 14 times more Iron, more Magnesium, 13.3 times more Manganese, 7.2 times more Phosphorus, 36.3 times more Potassium and 40 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.7 times more Sugars and 4.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.