Lets compare vitamin content per 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled Kidney Beans:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 18 times more Vitamin B2 and 45.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Boiled Kidney Beans:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 3.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 27.8 times more Iron, 3.8 times more Magnesium, 30.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 25 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 1 pound:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 34.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 72.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.